Ingredients

• 5 cups water
• 1 tsp liquid stevia
• 1-2 scoops (Included in container) raw protein powder vanilla flavor
• 1-2 tbsp vitamineral greens
• 1 tbsp soy lecithin
• 3/4-1 cup frozen banana pieces
• 1/4 cup frozen blueberries
• 3/4 cup frozen strawberries
• 2 tbsp cacao nibs (raw chocolate)
• 1-2 tsp fresh chopped ginger
• Optional
• 2 tbsp goji berries (optional)
• handful raw cashews or raw almonds (soaked overnight)

Instructions

1. In Vitamix or other strong blender, add 1st 6 ingredients and blend, then add next 4 ingredients plus optional and blend till smooth. Makes a whole blenderful – 4-6 servings.
2. I usually share some & put the rest in a large mason jar and sip for breakfast & lunch -- a consistent source of energy while I continue to work – full of protein and anti-oxidants! And Yummy!!

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Ingredients

• 1/4 cup coconut oil
• 1 cup onion or leek chopped
• 3 lbs. or tubs tofu (med. or firm) crumbled
• 2 tbsp fresh chopped ginger
• 2 tbsp chopped garlic
• 2 tsp dried basil
• 2 tsp tumeric
• 4 tbsp "Braggs"
• 1/2 cup chopped tomato
• 3 cups Swiss chard, kale or spinach chopped

Instructions

1. In large skillet, saute’ onion or leek in oil until soft. Add tofu, spices, Braggs & tomato.
2. Cook covered on medium heat stirring often until tofu is slightly golden. Add chopped greens & cover till lightly steamed.
3. Stir & serve with slices of heirloom tomatoes & whole grain toast spread with Earth Balance. Serves 4-­‐6

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Ingredients

• 1 Large bowl mixed fruit Chopped apples, oranges, frozen berry mix (blackberries, blueberries, strawberries), frozen sliced bananas
• 1 Side Chopped nuts (Pecans and/or walnuts)
• 1 Side Favorite granola
• Sauce
• 3 Tbsp soy cream cheese
• Cranberry/apple juice blend (amount depending on desired consistency)

Instructions

1. Blend soy cream cheese & juice to desired consistency & pour into small pitcher
2. Serve with large bowl of fruit, small bowl of chopped nuts & small bowl of granola

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Ingredients

• 1 cup whole wheat flour OR 3/4 cup whole wheat flour & 1/4 cup coconut or spelt flour
• 1 tsp baking powder
• 1 tsp baking soda
• 1 tsp salt
• 1 1/8 +/- cup vanilla soymilk
• Optional
• 1 small banana sliced
• 1/3 cup nuts chopped
• 1/3 cup blueberries
• 1 tsp ginger chopped
• 1/4 - 1/3 cup shredded coconut

Instructions

1. Whisk dry ingredients with fruit and nuts.
2. Add soymilk and mix until smooth.
3. Pan fry in coconut oil or "Earth Balance."

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Ingredients

• Whisk
• 2 1/2 cups whole-grain flour (preferably whole-wheat pastry flour or spelt flour)
• 2 tbsp sugar OR Xylitol OR coconut crystals
• 2 tsp baking powder
• 2 tsp salt
• Whip
• 3 tbsp silken tofu firm
• 4 tbsp vanilla soymilk
• and add
• 2 cups vanilla soymilk
• 1/2 cup "Earth Balance" melted

Instructions

1. Add liquid ingredients to dry and beat until smooth.
2. Pour into oiled waffle maker.

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