Ingredients

• can "Brooks Chili Beans" or other brand kidney beans
• Veggie Links or Soysages sliced or chopped
• frozen onions or fresh chopped onions
• "Daiya" Shredded Cheddar Cheese
• "Braggs"

Instructions

1. Combine and heat.

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Ingredients

• can black beans
• frozen or fresh chopped onions
• "Braggs"
• "Trader Joe's Microwave Rice"
• avocado chopped
• soy cream cheese
• garlic hot sauce

Instructions

1. Blend half black beans, then add mixture to the rest of the black beans, plus the next two ingredients.
2. Serve over cooked rice and top with avocado, sour cream and hot sauce, if desired.

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Ingredients

• "Brooks Chili Beans" or other brand kidney beans canned
• frozen or frozen chopped onions
• tofu cubed
• "Daiya" Shredded Cheddar Cheese
• "Tofutti Soy Sour Cream" optional

Instructions

1. Combine and heat first three ingredients.
2. Top with cheese and/or soy sour cream.

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Ingredients

• can "Brooks Chili Beans" or other brand kidney beans
• tofu mashed
• tortilla chips crumbled
• salsa
• nutritional yeast

Instructions

1. Combine and heat.

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Ingredients

• broccoli chopped
• unsweetened almond milk or plain soymilk
• "Braggs"

Instructions

1. Steam broccoli.
2. Blend 2/3 broccoli with enough almond milk to cover.
3. Add mixture to remaining broccoli and add Braggs to taste.
4. Heat.

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Ingredients

• black beans canned
• garlic
• "Braggs"
• sweet potatoes cubed
• black pepper

Instructions

1. Combine and heat.

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Ingredients

• tofu cubed
• potatoes cubed
• margarine
• frozen or fresh chopped onions
• frozen veggies your choice OR fresh spinach
• curry powder
• "Trader Joe's Microwave Rice"

Instructions

1. Saute first two ingredients in the margarine.
2. Add next four ingredients until veggies are tender.
3. Serve over cooked rice.

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Ingredients

• Sliced whole grain bread (try Dave's- sold in Von's and other markets)
• "Earth Balance"
• "Daiya" cheddar finely-crumbled
• Vegan gourmet or Diaya cheddar-style cheese (sliced)
• Finely- crumbled potato chips (any "health" brand)

Instructions

1. Spread Earth Balance on one side of each slice of bread.
2. Place pairs of bread slices on cookie sheet with one butter-­‐side up & one butter-­‐side down.
3. Place one or two slices of vegan cheese on top of the butter-­‐down slices.
4. Sprinkle potato chip crumbles over butter-­‐up slices.
5. Broil on low-broil till golden. Then place the cheese-­‐less slice on top of the cheesy slice with butter & crumble side up. Carefully flip over using 2 spatulas, then sprinkle potato chip crumbles over top & broil till golden. (Be careful, they broil quickly!)
6. Slice with sharp serrated knife & serve.
7. Great with tomato soup!

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Ingredients

• margarine
• whole wheat bread slices
• red pepper hummus
• "Daiya" Shredded Cheddar Cheese
• avocado
• sprouts
• tomato slices

Instructions

1. Spread slices with hummus and fry sandwiches in margarine until bread browns.
2. Open sandwiches and add avocado, sprouts and tomato slices.

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Ingredients

• Your favorite hummus (try different flavors)
• Whole grain tortillas (I prefer the small ones)

Instructions

1. Spread hummus on flat tortilla, then roll tightly. Place each rolled tortilla side-by-side (but not touching) with open edge down on flat baking pan. Bake at 350 F for 10 mins or till crisp.
2. Enjoy alone or with soup or salad.

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Ingredients

• 1 can Sloppy Joe Mix "Manwich"
• "Trader Joe's Beef-less Ground Beef"
• whole wheat burger buns

Instructions

1. Combine and heat first two ingredients.
2. Serve on buns.

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Ingredients

• "Teese Creamy Cheddar Sauce"
• spinach optional
• whole grain macaroni pasta cooked

Instructions

1. Add drained hot pasta to cheese sauce and stir in fresh spinach if desired.

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Ingredients

• potatoes chopped
• "Trader Joe's Beef-less Ground Beef"
• frozen or fresh chopped onions
• "Braggs"
• garlic
• spinach

Instructions

1. Saute first five ingredients until potatoes brown.
2. Stir in spinach until wilted.

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Ingredients

• "Trader Joe's Beef-less Ground Beef"
• "Trader Joe's or Progressive or Amy's Lentil Soup" drained a bit.
• Instant Mashed Potatoes (Make with Unsweetened Almond Milk and a little Earth Balance

Instructions

1. Combine first two ingredients in a casserole dish.
2. Top with mashed potatoes.
3. Bake at 350 degrees for 30 minutes.
4. Broil until potatoes begin to brown.

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Ingredients

• "Trader Joe's Soycutash"
• black beans canned
• tofu cubed
• "Braggs Liquid Aminos"
• "Trader Joe's Microwave Rice"

Instructions

1. Combine first four ingredients and heat.
2. Serve over cooked rice

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Ingredients

• 1 24 oz. jar pasta sauce
• 1 cup plain soymilk
• 1/2 tsp cayenne pepper
• 1 tsp "Braggs"

Instructions

1. Mix, heat & serve with a dollop of vegenaise or soy sour cream. Great to dip grilled vegan cheese sandwiches in!

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Ingredients

• sweet potatoes
• margarine
• cinnamon

Instructions

1. Cook sweet potato 6 +/- minutes in microwave until tender.
2. Slice lengthwise, mash with margarine and cinnamon.

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Ingredients

• Instant Mashed Potatoes
• unsweetened almond milk or plain soymilk
• "Braggs"
• dill

Instructions

1. Add unsweetened almond milk to prepared mashed potatoes to desired consistency.
2. Heat and add "Braggs" and dill to taste.

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Ingredients

• tofu cubed
• "Imagine Food's Creamy Portabella Mushroom Soup"
• poultry seasoning
• black pepper
• "Braggs"
• garlic
• "Trader Joe's Microwave Rice"

Instructions

1. Combine and heat first six ingredients.
2. Serve over cooked rice.

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Ingredients

• margarine
• tofu mashed
• frozen or fresh chopped onions
• "Braggs"
• nutritional yeast
• spinach
• "Daiya" Shredded Cheddar Cheese
• garlic

Instructions

1. Saute first five ingredients until tofu browns.
2. Stir in spinach and cheese until spinach wilts and cheese is melted.

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