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Ingredients
Instructions
- Blend half black beans, then add mixture to the rest of the black beans, plus the next two ingredients.
- Serve over cooked rice and top with avocado, sour cream and hot sauce, if desired.
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Ingredients
Instructions
- Combine and heat first three ingredients.
- Top with cheese and/or soy sour cream.
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Ingredients
Instructions
- Steam broccoli.
- Blend 2/3 broccoli with enough almond milk to cover.
- Add mixture to remaining broccoli and add Braggs to taste.
- Heat.
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Ingredients
Instructions
- Saute first two ingredients in the margarine.
- Add next four ingredients until veggies are tender.
- Serve over cooked rice.
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Ingredients
Instructions
- Spread Earth Balance on one side of each slice of bread.
- Place pairs of bread slices on cookie sheet with one butter-‐side up & one butter-‐side down.
- Place one or two slices of vegan cheese on top of the butter-‐down slices.
- Sprinkle potato chip crumbles over butter-‐up slices.
- Broil on low-broil till golden. Then place the cheese-‐less slice on top of the cheesy slice with
butter & crumble side up. Carefully flip over using 2 spatulas, then sprinkle potato chip
crumbles over top & broil till golden. (Be careful, they broil quickly!)
- Slice with sharp serrated knife & serve.
- Great with tomato soup!
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Ingredients
Instructions
- Spread slices with hummus and fry sandwiches in margarine until bread browns.
- Open sandwiches and add avocado, sprouts and tomato slices.
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Ingredients
Instructions
- Spread hummus on flat tortilla, then roll tightly.
Place each rolled tortilla side-by-side (but not touching) with open edge down on flat baking pan.
Bake at 350 F for 10 mins or till crisp.
- Enjoy alone or with soup or salad.
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Ingredients
Instructions
- Combine and heat first two ingredients.
- Serve on buns.
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Ingredients
Instructions
- Add drained hot pasta to cheese sauce and stir in fresh spinach if desired.
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Ingredients
Instructions
- Saute first five ingredients until potatoes brown.
- Stir in spinach until wilted.
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Ingredients
Instructions
- Combine first two ingredients in a casserole dish.
- Top with mashed potatoes.
- Bake at 350 degrees for 30 minutes.
- Broil until potatoes begin to brown.
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Ingredients
Instructions
- Combine first four ingredients and heat.
- Serve over cooked rice
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Ingredients
Instructions
- Cook sweet potato 6 +/- minutes in microwave until tender.
- Slice lengthwise, mash with margarine and cinnamon.
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Ingredients
Instructions
- Add unsweetened almond milk to prepared mashed potatoes to desired consistency.
- Heat and add "Braggs" and dill to taste.
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Ingredients
Instructions
- Combine and heat first six ingredients.
- Serve over cooked rice.
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Ingredients
Instructions
- Saute first five ingredients until tofu browns.
- Stir in spinach and cheese until spinach wilts and cheese is melted.
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